The Scoop On Fitness

Welcome to Scoop On Fitness, a collaborative fitness blog. Everyone needs a workout buddy – someone to encourage them to push themselves, to help them get the most out of every session. That is our mission at Scoop On Fitness – to work together to give you solid advice and encouragement so that you can meet your personal fitness goals. We do that by providing information on the latest exercises, equipment, and nutritional information available. So if you are looking to make the most out of your training, you’ve come to the right place.

Exercise Equipment

While you can get a good workout just doing basic exercises with nothing more than your body weight, specialized exercise gear can get you faster results and help you target problem areas with precision. For example, tackling that midsection can be accomplished with waist trimmer belts, and cardio can be enhanced by using an aerobic step platform. And as more and more people embrace a fitness lifestyle, the demand for better equipment rises. There is no shortage of companies looking to satisfy those demands, which means you have a lot of options when it come time to invest in workout gear. Using hi-tech gear like the fitness heart rate monitors allow you to get the most out of every workout.

Weight training has always been and continues to be an excellent way to get strong and stay in shape. Today’s fitness market contains much more than simple dumbbells though – now there are kettlebell sets, deadlift bars, resistance bands, and adjustable dumbbells that can enhance any lifting regimen. For a complete workout set up, look into getting an inexpensive home gyms under. Older people may be interested in home exercise equipment for seniors.

Yoga is growing in popularity, as it promotes flexibility, balance, and overall health. There are many types of equipment for yoga enthusiasts as well, including yoga mats, yoga balls, bolsters, and more. There are also other pieces of equipment – such as inversion tables – that will help with stretching.

There are also many different kinds of exercise machines available for home use. Recumbent exercise bikes, and elliptical machines for the home market can rival the performance of professional equipment you use at the gym. Those who want decent workout equipment on a budget should check out our lists of rowing machines under $500 and treadmills under $1,000. Those looking for a lighter form of exercise might benefit from a pedal exerciser.

If you are training for a particular sport then you will definitely need specialized equipment. People looking to play basketball will be interested to read about in-ground basketball hoops. Likewise, those who want to play table tennis on a budget should check out inexpensive ping pong tables.

Workout Clothing

Fitness apparel has come a long way from just baggy sweatpants and cutoff shirts. Today’s exercise enthusiasts can get the latest in workout clothing technology to help them achieve their maximum performance without slowing them down.

Runners can get high-tech shoes that will protect their feet and knees while they train. That includes specialty items, like women’s running shoes for supination, trail running shoes for women, and walking shoes for plantar fasciitis. There are spandex and other materials for men and women that allow for maximum movement without binding or getting caught on equipment. And for those who like to work up a sweat when they train there is moisture wicking fabrics that help keep you cool.

Fitness is a way of life, and so is fitness fashion. Men and women who work on their bodies deserve high quality clothes that help display the fruit of their labors.

So many manufacturers have lines of clothing that are specifically targeted at the exercise crowd – everything from tops and pants, to jackets, hats, sweats, and even crossfit bags. Now it is easy to find clothes that help you look great when you go out for a run or head to the gym.

Supplements & Nutrition

If you want to get the most out of your body, you need to make sure that you fuel it with the right foods and nutrition. Sports supplements is a gigantic industry, and a myriad of companies are offering products to help you reach peak performance.

People have known for decades the importance of getting the proper vitamins (like vitamin B12) in their diet, but finding the right foods to supply all you need can be a chore. Luckily, there are quality options are reasonable prices that can help give you the nutritional boost you need as your accelerate your exercise routines.

Probiotic supplements can help increase gut health, and therefore increase overall body health. To get a brain boost, check out nootropic supplements. For those with low T, the testosterone boosters and fenugreek supplements can remedy this and help to increase muscle building ability. Creatine is another item that will aid your muscle building, so you will want to find a quality creatine monohydrate supplement if you can. Looking for a natural superfood? Check out spirulina powders and elderberry supplements to help up your energy and boost your immune system, and astaxanthin supplements, niacin supplements, nitric oxide supplements, or berberine supplements for joint and heart health. Ashwagandha supplements, magnesium supplements, and GABA supplements will help reduce stress.

Looking to naturally boost your overall stamina levels? Give maca powder or caffeine pills a try. To support skin, hair, and joint health give krill oil supplements or collagen a shot. For ridding the body of toxins and harmful substances, try antioxidant supplements and detox teas. Have a problem with allergies? Quercetin supplements can reduce inflammation levels due to being a natural antihistamine.

Before you workout you should make sure to take a CLA supplement if possible, as well as a quality pre-workout supplement (they do make caffeine-free pre-workout supplements if caffeine is a problem for you) to get the maximum possible gains. For recovery you will need protein, so egg white protein powders and the casein protein powders should be on your list. Looking for a vegan-friendly, plant-based protein? Check out pea protein powder and hemp protein powders. Protein powders can taste chalky, so be sure to research which ones won’t offend your taste buds.

Speaking of weight loss, trying to drop a few pounds is one of the biggest fitness goals for people today. A good way to lose some weight is using a great fat burner. For a more natural option, try garcinia cambogia, green tea extract, or forskolin. Another option is to use something that keeps you from eating too much food, so be sure to check out our article on appetite suppressants. Taking a good fiber supplement will also help keep you more full.

Don’t forget to support your muscles while you’re stripping fats with a BCAA supplement. Counting calories is always an option, but it is way easier to invest in meal replacement shakes for weight loss. Protein bars can help with weight loss, but not all have healthy ingredients. Be sure to check out some options from our list of healthy protein bars for weight loss.

Protein drinks are very popular with people trying to build muscle and cut down on carbs. With the popularity of the paleo and keto diets, choosing the proper beverage can be tricky. It is important to match your liquid nutrition with the other foods you consume throughout the day.